Life Skills: Willpower & Thinking
"At first they don’t notice you, then they laugh at you, then they fight with you. And then you win"
~ Mahatma Gandhi
Thinking is what makes the fabric of our life. Discover your personal power by adjusting how you think.
We all have thought in common. The difference between individuals is the exercise of will power. To the degree you develop, that power is the degree to which you are the master of your thinking - aka the law of Cause and Effect which the ancient scriptures articulate in many different themes. has changed and continues to morph.
Thinking Is Your Life Experience
With every thought we take in or release, there is a natural law at play.
Negative thinking and positive thinking are two very different ways of looking at the world. Negative thinking is characterized by a pessimistic outlook, while positive thinking is characterized by an optimistic outlook. While both have their advantages and disadvantages, it is important to understand the difference between the two and how they can affect your mental health.
Negative thinking is characterized by a focus on the negative aspects of life. It is hard to see the positive in any situation when negative thinking is present. Negative thinking can lead to feelings of depression, anxiety, and hopelessness. It can be difficult to make progress when negative thinking is present, as it can be hard to think clearly or make decisions. Negative thinking can also lead to a sense of helplessness, as it is hard to find solutions to problems when negative thinking is present.
Positive thinking, on the other hand, is characterized by an optimistic outlook on life. Positive thinking is focused on the possibilities and potential of any situation. It is easier to see the good in every situation when positive thinking is present. Positive thinking can lead to feelings of hope, happiness, and motivation. It is easier to make progress when positive thinking is present, as it helps to look for solutions and find creative ways to tackle problems. Positive thinking can also lead to a greater sense of control over life, as it is easier to make decisions when positive thinking is present.
To feel more comfortable with yourself, to feel increased levels of contentment within is the ultimate goal of every person. Too much of the time people spend the theme of their thinking to understand the differences between negative thinking and positive thinking.
Negative thinking can lead to a sense of hopelessness and helplessness, while positive thinking can lead to a sense of hope and control. It is important to recognize when negative thinking is present and take steps to replace it with positive thinking which is the effort to adjust your predominate and habitual thinking. This is the focus of my life coaching.
Through practice and persistence, it is possible to shift negative thinking to a positive outlook on life, including all situations and relationships, as a life skill.
This ability to adjust your thinking become automatic and thereby improving all of your life experience.
Be The Master Of Your Thinking
It is important to take control of your thoughts to feel better. Negative thoughts can lead to a negative attitude and make you feel worse. Here are some tips on how to control your thoughts and feel better.
Acknowledge Your Thoughts: First, you need to be aware of the thoughts that you have. Make sure to pay attention to when your thoughts are negative and try to identify why they are negative.
Reframe Your Thoughts: Once you’ve identified why your thoughts are negative, you can reframe them to be more positive. Instead of focusing on the negative aspects of a situation, focus on the positives.
Talk to Yourself: Talk to yourself in a positive manner. Give yourself compliments and encouragement. This can help to shift your mindset from negative to positive.
Practice Mindfulness: Mindfulness is about being aware of your thoughts and feelings in the present moment. It can help you to be more aware of your thoughts and become more in control of them.
Avoid Overthinking: Overthinking can lead to negative thoughts and can cause you to feel worse. Practice being mindful and take breaks from overthinking.
Distract Yourself: If your thoughts are overwhelming, find activities to distract yourself such as listening to music, reading, or doing a hobby. This can help to divert your attention away from negative thoughts.
Seek Support: If you are struggling to control your thoughts, it is important to seek help and support which can take different forms. The first form of this support is self-soothing. Find what takes you back to a better-feeling place. For me its music or reading a favorite book.
Find the level of support that brings you back to feeling more comfortable with yourself and soak in that experience.
By following these steps, you accentuate control of your awareness. This literally places your consciousness in a more defined perspective because you are increasing your focus on the moment-to-moment thinking that creates momentum in exercising your will power.
Creative Thinking
With every thought we take in or release, there is a natural law at play.
Creativity is the key to success in many aspects of life. It is essential for problem-solving, innovation, and overall success in almost any field. But where can you find more creative thinking? The answer may be closer than you think.
In my opinion, and what my life coaching is based upon, the best place to find more creative thinking is within yourself.
This can take different paths depending on your situation and background, but, generally speaking, take some time to brainstorm and really think about the problem at hand. Consider the problem from different angles and come up with creative solutions. Increase your creative thinking by reading, watching videos, and discussing ideas with others.
Another great way to find more creative thinking is to take a break. Take a walk, listen to music, watch a movie, or just sit and think. These activities can help clear your mind and open it up to new ideas.
You can also find more creative thinking by engaging in creative activities. Try drawing, painting, crafting, and writing. Even if you're not an artist, these activities can help you access your creativity and come up with new ideas.
Finally, try talking to people with different backgrounds and perspectives. Listen to their ideas and ask questions. You may be surprised at the creative solutions they come up with.
We are on this planet to grow and expand. In my experience, the optimum method to uncover deeper creative thinking is to be open to new ideas and perspectives. Building your confidence in your self-exploration is the key to success. You are welcome to contact me to discuss my life coaching services and how I will support your journey.
Steu Mann
July, 2023