Mind Training Is A Whole Being Exercise
"If you are not training your mind deliberately with proven tools and methods, then your identity, beliefs, and conditioning are being trained by family, peers, and your environment."~ Mark Divine, Way Of the Seals
Live life with your mind as your friend.
The most fundamental aspect of personal joy is feeling happy.
Enjoyment is a simple experience,
As you arrive at the understanding that you control your think, you realize the key is consistent thinking of thoughts that make you feel better.
In other words, you cannot consistently think thoughts that harbor negative connotations and expect to feel good.
In my work accomplished with clients, this is the very first step to an expanded of personal excellence - implementing techniques that bring you to feel better about your life and your future.
These result far surpass the practice of “positive thinking” since the effort here is to develop within you life skills to enhance your abilities at architecting your life.
"The people who really do great things in this world are those who drive past the first layer of fatigue.”
~ Willam James
It is widely accepted that mental training can have a positive effect on our lives. But does training your mind really improve your experience of life? In this article, we will explore the potential benefits of mental training and how it can help you live a more fulfilling life.
First and foremost, the most obvious benefit of mental training is improved concentration and focus. This allows us to remain present in the moment and be fully engaged in whatever task we are undertaking. This can result in improved productivity, better decision-making, and increased problem-solving abilities. Additionally, improved focus can help us to better manage our emotions, allowing us to remain calm and collected in difficult situations.
Another benefit of mental training is the ability to increase our self-awareness. By learning to be aware of our thoughts, feelings, and behaviors, we can gain insight into our own unique patterns and tendencies. This understanding can help us to make more informed decisions and take more positive action in our lives.
In addition to these benefits, mental training can also help us to improve our relationships. By learning how to be more mindful of our communication with others, we can cultivate healthier relationships with those around us. Through this, we can gain a greater sense of connection and understanding, leading to greater overall satisfaction in our lives.
Finally, mental training can help us to gain greater control over our lives. By learning to recognize and manage our thoughts, feelings, and behaviors, we can become more conscious of our actions and the consequences of them. This can enable us to make more informed decisions and take more positive action in our lives.
Overall, mental training can have a significant positive impact on our lives. By improving our concentration, self-awareness, relationships, and control, we can become better equipped to live a more fulfilling and enjoyable life. So, yes, training your mind can certainly improve your experience of life.
Date Published: 10 May, 2022